The Eat-Clean Diet and The Eat-Clean Diet For Men by Tosca Reno, B.Sc., B.E.d.
People are always asking me if acupuncture can help them lose weight. I tell them that acupuncture is an excellent way to reduce cravings but in addition, old eating habits need to be broken. Most of us don't really know how to eat healthy even though the principles are simple. Tosca Reno teaches you how to create a new healthy you by telling you her own story of how at age 40, she went from a 200 lb out-of-shape Mom of 3 and became a fitness cover model/author and beat women half her age in competitions.
The Core Program by Peggy W. Brill, P.T.
Written for women, this renowned physical therapist teaches you how to strengthen your core muscles and addresses many common ailments.
Framework by DiNubile, M.D.
An excellent manual for taking care of your body. Addresses many common aches and pains.
People are always asking me if acupuncture can help them lose weight. I tell them that acupuncture is an excellent way to reduce cravings but in addition, old eating habits need to be broken. Most of us don't really know how to eat healthy even though the principles are simple. Tosca Reno teaches you how to create a new healthy you by telling you her own story of how at age 40, she went from a 200 lb out-of-shape Mom of 3 and became a fitness cover model/author and beat women half her age in competitions.
The Core Program by Peggy W. Brill, P.T.
Written for women, this renowned physical therapist teaches you how to strengthen your core muscles and addresses many common ailments.
Framework by DiNubile, M.D.
An excellent manual for taking care of your body. Addresses many common aches and pains.
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